https://www.vsac.org/vermont-applies?utm_source=2018-2019+HS+Email+list&utm_campaign=e55b38317c-HS_Ed_Prof_Vermont_Applies_Email_11_10_2020&utm_medium=email&utm_term=0_4ae7e13cab-e55b38317c-224963329

Gratitude

 

 November is National Gratitude Month

Gratitude is more than just saying 'Thanks" and practicing 

gratitude or thinking about what you’re grateful for has been 

proven to generate a positive impact in psychological, 

physical and interpersonal well-being.

The benefits of gratitude impact individuals in a physical, psychological and social matter, according to a study from the Greater Good Science Center at the University of California, Berkeley. People that practice gratitude on a daily basis tend to have:                                         - protocolww.com/GratitudeAttitude 

• Fewer feelings of isolation and loneliness.
• A stronger immune system.
• Better sleep.
• Lowered blood pressure.
• Reduced anxiety and depression.
• Reduction in body aches and pains.
• More forgiveness.
• Increased satisfaction at work/school.

Turn gratefulness into a daily practice, Model for others what being thankful looks like and this small change in thinking will help you build a positive mindset

_____________________________________________