November is National Gratitude Month
Gratitude is more than just saying 'Thanks" and practicing
gratitude or thinking about what you’re grateful for has been
proven to generate a positive impact in psychological,
physical and interpersonal well-being.
The benefits of gratitude impact individuals in a physical, psychological and social matter, according to a study from the Greater Good Science Center at the University of California, Berkeley. People that practice gratitude on a daily basis tend to have: - protocolww.com/GratitudeAttitude
- Fewer feelings of isolation and loneliness.
- A stronger immune system.
- Better sleep.
- Lowered blood pressure.
- Reduced anxiety and depression.
- Reduction in body aches and pains.
- More forgiveness.
- Increased satisfaction at work/school.
Turn gratefulness into a daily practice, Model for others what being thankful looks like and this small change in thinking will help you build a positive mindset
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