Monday, May 18, 2020

May = Mental Health Awareness

"Your feelings, thoughts and concerns are valid,
 We are here to listen and support you.
 Find more mental health resources listed below"

     Start where you are,
     Use what you have,
     Do what you can
                -Arthur Ashe

National Alliance for Mental Illness - NAMI

National Council for Behavioral Health

Anxiety & Depression Association of America

American Hospital Association

Wednesday, April 8, 2020

Here are some ways to cope with the current world situation.

  • Continue to meet with your teacher and check in on your assignments.
  • Remember even small amounts of work are progress.
  • Stay connected to classmates,peers and friends.
  • Take care of yourself and your family; breathe, rest, and take downtime.
  • Ask for help when you need it!

Wednesday, March 25, 2020

Tips for mental health

50 Ways to Stay SANE During

 the Coronavirus Pandemic

50 Ways to Stay SANE

     Learn how we can we stay SANE
 (strong, active, neighborly, and energetic)
 during this crisis? With love, careful planning,
   and care for others—and total lockdown.

Stay Home - Stay Safe


Vermont governor issues 3-week 'stay home, stay safe' order amid coronavirus spread

Vermont Gov. Phil Scott on Tuesday issued a "stay home, stay safe" order, which will force the suspension of in-person operations for all non-essential businesses as part of an effort to limit the spread of COVID-19.
The order directs Vermonters to stay at home, leaving only for essential reasons critical to health and safety. It will take effect Wednesday at 5 p.m. and will remain in effect until April 15, however it can be extended or shortened as deemed necessary by the state. Link to Article

Sunday, March 22, 2020

Have an anxious child?

Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques:

Calm Down Techniques for Young Kids